Good news: as we mentioned before, you'll still get plenty of the benefits if you drop them on your knees.īuilding up to it gradually is key. Triceps push-ups are an amazing strength builder – but also kind of a Catch-22 since you need strength to do them. ‘When done properly, a tricep push-up will work your chest, core, glutes and quads, too,’ says David Wiener, personal trainer and training specialist for fitness app Freeletics. Like the traditional push-up, the tricep push-up still targets your chest and core – but it's not all about upper body strength – the gains are many. In a tricep push-up everything remains tight to the body. In a traditional push-up arms are wider and move outwards with the movement. The key difference between this and a traditional push-up is hand and elbow placement. The best part? You can do tricep push-ups on your knees and still reap plenty of the tricep-toning benefits. But what if you could take what is traditionally a move that primarily targets your chest and shine the spotlight on your triceps too (that is, that back of you upper arms)? Push-ups are practically the holy grail of bodyweight moves when it comes to building upper body strength (we've even gone one up and attempted a push up challenge).
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